THE BODY MAP
A map of the body, drawn as themes.
Before the EESystem, Sandra drew the Body Map. It pairs places in the body with themes, so you can bring attention and breath to one region at a time.
THE IDEA
One region at a time.
“We work with one region at a time, so a feeling, memory or association can be noticed without asking you to hold your whole experience at once.”Dr. Sandra Rose Michael, in her Body of Light webinar
THE MAP
Regions and themes.
| Region | Theme in the Body Map |
|---|---|
| Top of the thigh | Moving forward in life |
| Inner thigh | Intimacy |
| Shin | Taking a stand |
| Knee | Adapting to change |
| Pelvis | What has stood in the way of pleasure and ease |
| Collarbones | Where joy or enthusiasm may have shut down |
| Upper breastbone (thymus region) | Thoughts of pain and tension |
| Heart | Loving and then being hurt |
| Lungs | Fear, and claiming power through the breath |
| Liver and gallbladder region | Irritation and suppressed anger |
These are themes for reflection from Sandra’s practice. They are not medical descriptions.